Struggling with low self-esteem, people-pleasing, grief, or life transitions?

Do you find yourself in difficult relationships, feeling stuck in codependency, or wishing you could be more assertive?

We know seeking help can be hard but but we’re so glad you have taken the courageous step to find a therapist. At Gray Rock Counseling, we understand that life can feel heavy at times. Our goal is to provide the tools and support you need to navigate challenges and build resilience. You don’t have to face this alone—we’re here to walk with you every step of the way.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. ” -Fred Rogers

Why Gray Rock?

Our name holds two meanings. 

First, life can sometimes feel “gray” during times of grief, depression, or loss. At Gray Rock, we understand that healing isn’t linear, and we’re here to help you navigate those challenges.

Second, the Gray Rock Method is a therapeutic approach for managing interactions with manipulative or abusive individuals. It emphasizes emotional detachment and assertiveness—skills we help our clients develop to set boundaries and protect their well-being.

Together, these ideas reflect our mission: to provide strength, simplicity, and resilience—like a gray rock.