Make an Appointment: (757) 276-3225 |   [email protected]

  • At Gray Rock Counseling, we believe healing happens through connection — with yourself, with others, and with a therapist who truly sees you. Our practice offers a supportive and collaborative space to explore challenges, build resilience, and move toward balance and fulfillment.

    Whether you’re struggling with anxiety, grief, relationship changes, college life, or adjusting to motherhood, we’re here to walk alongside you with empathy, understanding, and practical tools for growth.

    Please check out our two therapists in the “Who We Are” section to find the best fit for you and your needs. 

    Need help finding the office?