Welcome to my practice! I utilize a Rogerian approach, also known as person-centered therapy. A Rogerian therapist can help you find your solutions without pushing you to do it their way. This therapeutic approach allows you to direct your sessions – you decide what to talk about and what issues to explore. A Rogerian therapist does not claim to be an expert or that they know more about you than you do, they remember that no one else can see the world through your eyes. 

As your therapist, I will never push you to face issues but instead support you through the process so that when you choose to do it, it will be in your own time and on your terms.

I offer a safe space where you or your loved one can feel free to be yourself and express yourself exactly as you are. You — and only you — are at the center of each session. My role is to not only listen but also remind you in subtle ways that you are safe, appreciated, and valued. I build a connection with each of my clients in order to create realistic and creative goals to successfully navigate hardships – including learning to give yourselves grace and find balance. 

I offer in-person and telehealth sessions for clients age 18+.